Yoga for runners

I have been running for over 18 months and am increasing my training to compete in ultra marathons, so far I have completed the Keswick 50k and will soon embark on a 52 mile race around Dartmoor. All this training coupled with my strenuous job as an Arborist left me feeling tight and often getting… Continue reading Yoga for runners

Running for your mind

I have been fortunate enough to have never had to deal with any genuine mental health issues, but like most people there have been incidents in life that have left me not feeling myself, and recently has been one of those times. I find when I am feeling anxious or mildly depressed I lose my… Continue reading Running for your mind