On Cloudsurfer review

I have been aware of the On brand for a while and was very interested in their shoes. I had the opportunity to try on a pair when I visited runners need in Exeter and resolved that when my Nike Vomero’s finally needed to be retired I would splash out on a pair of Cloudsurfer’s. They felt beautifully crafted in the hand and although they feel a little odd when you first walk around in a pair they fit like a slipper, and feel much more like an extension of your leg then a big bit of rubber and foam on the end of it.

The biggest difference between On and other brands is their ‘cloudtec’, the shock-absorbing cushioning system that lines the bottom of the sole. The 13 ‘clouds’ are designed to close and lock for a natural transition for a faster takeoff, which should allow you to spend more time in the air. The ‘clouds’ also absorb the shock of the impact of running when you land. As someone who has battled shin splints since I have been running I was slightly apprehensive that they wouldn’t provide enough cushioning and I would soon be in pain. In fact the opposite has happened, previously when trying to run some fast miles the increased speed would always irritate my shins. This has not happened with the Cloudsurfer’s to any great extent and they give me the confidence to really stretched my legs when I want to without worrying about any debilitating repercussions.

I will quote On’s listed features and give my verdict on whether I think they are true. On describe their features as:

‘Uniquely engineered mesh places breathability and support exactly where they’re needed on the foot. Knitted from one single layer to enhance the fit’ I agree with this, I have not notice my feet getting hot and even when running fast down hill, where in the past I have felt the sole of my foot warming up due to the friction in the On’s it hasn’t occured

‘Second layer sock construction brings ultimate in shoe comfort. It adapts to your foot for a unique fit’ The fit of the Cloudsurfer’s I have found to be perfect, no discomfort and they make you feel like you want to keep running.

‘Newly developed arrow pattern provides outstanding grip and traction. The open cloud construction makes saves weight to make the Cloudsurfer lighter then ever’  I haven’t lost grip in them but definitely think traction can be improved in the wet. It has been most noticeable when running up a greasy hill.

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Admiring my shoes and the view

So far I have not ran any more then 10 miles in them in a single run. This is because I mainly run on trails but use the lanes around my home to get in some mileage when I just want to get straight out the door after work. I feel completely confident though that if I wanted to do a road half or marathon then they would  perform just as well. It has also made me want to try  On’s trail shoes because I have been so impressed with these.

Pro’s

  • I found their sizing spot on and have had zero hotspots or any hint of a blister or foot issues
  • Although subjective I find them a very aesthetically pleasing shoe
  • Cushioning feels just right for me, the Cloudsurfer’s are said to be for anyone wanting to run 6-8 minute miles in them which is what I do on my average training runs. On make a range of shoes with more or less cushioning depending on what you want, so you can find something suitable

Con’s

  • They are at the more expensive end of the market and I couldn’t find last seasons anywhere for a discount
  • I find when running up hills when the ground is greasy they don’t provide the best grip

Conclusion

I have been very impressed so far. They are lovely to run in and have benefited my shin splints which I didn’t even consider as a possibility. The only question mark I have about the shoes is how durable they are, but after over 50 miles there are no signs of wear yet. If they prove their durability, which for around £120 you would hope they do, then I would definitely buy other On shoes and would especially like to try the Cloudventure.

 You can order them online at www.on-running.com

Running for your mind

I have been fortunate enough to have never had to deal with any genuine mental health issues, but like most people there have been incidents in life that have left me not feeling myself, and recently has been one of those times. I find when I am feeling anxious or mildly depressed I lose my appetite and feel exhausted. All I want to do is get in my bed and close my eyes and hope that I will feel myself soon. Unfortunately as much as that is all my mind and body want to do I don’t find it helps, and arguably exasperates my feelings as I then start to berate myself for feeling so weak and hiding like a child under the duvet.

So how does running help? NHS Choices website has exercise alongside cognitive behavioural therapy (CBT) and counselling as a proven, effective alternative to antidepressants. But as anyone who has been depressed can attest to, getting your kit on and going out feels like a huge hurdle. I do not have the answer on how to take the first step to exercising when you are feeling like this, and my experience of anxiety and depression is very minor, and I have still found myself unable to get out the door. On Sunday for example I had scheduled in a long morning run, I got home, ate, did my usual pre run routine and was immobilised by my mind until 4pm. The irony of this situation is I know that once I am running I will feel much better and that feeling will last long after I have refuelled and washed and yet I still lie there struggling to conquer my thoughts. I am by no means well versed on the field of mental health. This is just a personal account of my own struggles during times of anxiety to get out there and do the one activity that I know will help me.

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Me finding some solace on the trails

Kelly Jayne Jackson was diagnosed with severe depression and generalised anxiety disorder. Kelly suffered with poor mental health from a fairly young age. But it was only in her late twenties that a full blown breakdown occurred and she was heavily medicated. For her the medications prescribed did nothing to actually help the state her brain was in, they only served to cease any feeling at all. Nothing. Which when dealing with suicidal intentions and anxiety, that was slowly manifesting itself in obsessive compulsive behaviours, isn’t actually a bad thing. Somewhere inside of her she knew this wasn’t a life, especially one that was shared with two children. So began the journey to find a cure, her cure. What followed was eighteen long months of intense weekly therapy sessions. Each week building on new skills on how to handle her ‘poor’ mental health using talking therapies, nutrition and exercise. It was in these three mighty things that she found a way out of the pit she was in. The days when even her body hurt from the burden of the thoughts in her mind, she still got up, put on her gear and went to the gym in hungry search of those elusive endorphin’s. Eventually she found them everywhere.

Kelly’s inspiring story demonstrates how the holistic natural remedies of communication, nutrition and exercise can be implemented to bring about a consistent and reliable aid to your mental health.  As a result she is fitter, healthier and mentally happier. And continues this day to battle her mind with her weapons of exercise and the great outdoors.

Keswick Mountain Festival 50k race report

Ever since getting into off road running and reading Richard Askwith’s brilliant Feet in the clouds I have been longing to visit the area and run. I have been keeping a look out for races in the Lake Disitrict that would be a challenging distance and course profile and would also provide me with some stunning vistas. So when I stumbled across the Keswick Mountain Festival I instantly bought my ticket. It appealed even more to me because the festival would collect likeminded people together for a weekend and they held talks. On Friday I went to Ricky Lightfoot’s followed by Nicky Spinks & Jasmin Paris , Saturday was Donnie Campbell who also ran and won the 50k, so for an aspiring ultra, mountain runner it was perfect.

The course

‘The course is a mixture of wide open trails, single track (fast & technical), big long ascents & fast technical descents, open valley running & very remote feeling trails around the back of the Buttermere/Crummock Water & the Newlands Valley area. It takes in area’s that you will not have run in before. Expect to be blown away by the views of the 4 valleys we take you through & overwhelmed by the quality of running you will be enjoying. This race is not only tough, but is also one of the most scenic routes in the Lake District & takes mountains & lowlands in its stride offering you the best trail running experience in the country’

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50k route
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Elevation profile. My Strava came out at 5946ft of elevation gain

The alarm went off at 4.30 am to allow me time to devour some Summit to eat porridge which was a freeby from the festival and get myself awake and to the start line which was moved next to the Theatre by the lake for the 6am start time. The weather forecast was for 60mph gusts and rain but the temperature was moderate, and I recently had a 18 mile training run on Dartmoor which blessed us with zero visibility and driving rain so I had confidence in my kit and my ability to grind it out when the weather has other ideas.

I started at a comfortable pace and had to remind myself that although it was flat now I had another 32 miles to go so settled in to enjoying the race and trying to find a pace that was difficult but sustainable. We climbed up through the woods where we appeared above Walla Crag. Early on I tried to manage my ascents by realising there would be large sections where I would be more efficient and faster power hiking then trying to run. This egoless strategy semmed to work because throughout the race I felt good on the hills and was able to up the pace on  the more runnable terrain. I was running well in the top twenty and started to pass a few people in the lead up to the Honister mines. I found this the most difficult section. The climb was very steep and difficult and the high winds were really felt here, to the point where any forward progression felt like progress. I consoled myself by thinking of the old adage ‘what goes up must come down’ But the descent via Dubs Quarry round the back of Fleetwith Pike was extremely technical and I didn’t feel like I could gather any speed or flow. Whenever I thought I was cracking this rocky descent business I would stub my toe and nearly fall or kick a rock into myself.

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The view from the top of the ascent down to Buttermere

I had managed to find myself in 10th at this stage which is the position I maintained until the end. From the bottom of the descent we ran around  the southern shore of Buttermere & then Crummock Water to the 3rd Feed Station (CP 3) of the day at the foot of the lake and follow-on to run back up the north side, utilising the shoreline footpath. This was pretty flat in comparison to the rest of the race and I tried to crank out some faster miles here. The route then enterted the Rannerdale vale which was very wet and boggy leading to a single track hugging Whiteless Pike and Addacombe Beck. This section felt quite deceiving, I thought I should be able to run faster but I found it slower and more technical then I thought it looked. This is the most remote section and it certainly felt it.

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Somewhere around Whiteless peak

Following another rocky technical descent towards the Newlands valley, you are on the home straight back into Keswick, having just ran 32.7 miles and covered 6000ft of elevation gain, I was pleased to finish but felt that I could of continued if necessary which is good to know If I plan on upping the training to tackle greater distances.

Kit and fueling

For the race I used from top to bottom

  • Buff
  • Inov8 AT/C Stormshell
  • Salomon long sleeve top
  • Salomon Skin Pro10
  • North Face better then naked shorts
  • Injini trail socks
  • Inov8 Roclite 290’s

Nutrition

I used all of my own nutrition and drink for the race apart from a few chocolate digestives I picked up at CP4. I didn’t seem to suffer from a lack of energy and I think I attribute that to constantly sipping on my Tailwind which kept the dreaded bonk at bay.

  • I put two satchets of Tailwind nutrition in my bladder
  • Clif bloks
  • Wiggle energy bar

Conclusion

I loved the festival, great food and talks in the adventure tipi were amazing. The town of Keswick itself is also fantastic. It is surrounded by peaks and the views of Derwentwater are great. When it was raining all day on Saturday I went into town and looked around the shops which are a dream for anyone into running and outdoor activities, a special shout out to the guy in needle sports I spoke to and even checked the forecast for Sunday on the computer for me. The race was well organised even with the high winds forcing some last minute changes, the course marking was probably the best I have ever encountered and at no point was I ever concerned about where to go. I also got my most ambitious result of a top ten and 5.30hrs so overall I was very happy. I do not recommend driving back to Devon for 7 hours though immediately after running  33 miles, I have been a bit stiff since.

Strava of the race

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The view of Derwentwater from the shore of the festival 

Gear review Patagonia Houdini jacket

I purchased the Patagonia Houdini because I wanted a versatile weather resistant lightweight jacket for runs on days with suspect weather, and it needed to be light enough that when I put it in my hydration vest I would hardly know it was there. Patagonia market the jacket as providing

‘Proven protection from the elements, the featherweight nylon Houdini® Jacket is the go-to running shell for weather-resistant protection’

It is most definitely light and packable, it weighs in at around 100g and is smaller than my fist when packed into its own chest pocket. This means that it doesn’t only fit easily into my hydration vest but I have on shorter runs when hydration is unnecessary been able to fit it into the pocket on the back of my shorts. This versatility ensures that there is never any need to be without its protection because it is so packable. And the protection it provides is stout enough for all but the most driving rain. Its wind resistance and breathability are incredible for a material which feels no thicker than a Rizla. It has stood up to driving wind on Dartmoor and the South West coast path whilst protecting me like a shield, and allowing my sweat vapour to escape so that I don’t get wet from the inside out.

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Me running on the South West Coast path in the Houdini

This is not classified as a waterproof but it has a DWR coating which I have found withstands much of the rain I have encountered on runs, and to be honest when it is pouring outside or forecast I will draw for the Inov 8 AT/C Stormshell which is fully waterproof. It is about utilising your gear for what it is best at and this jackets strengths are definitely its versatility. It is not the most wind resistant or waterproof jacket on the market but it stands up admirably to both. It was also reasonably priced. I purchased mine for £65, and for the amount of wear it has received already it was paid for itself many times over.

Overall this jacket is one of my most utilised pieces of trail running kit. It really hits the sweet spot in weather resistance and weight which means it is always on my person or in my bag waiting to be worn if the weather turns. I highly recommend this jacket for anyone that wants an alternative to their seam sealed waterproof on days when that is just too much.

Features

The features of the Houdini are minimal to keep its weight down but it does have a hood, full zip, chest pocket and elasticated cuffs, which are really all you need to keep the weather out and to run hard.

  • 102gr/ men’s med
  • Full zip
  • Zipper chest pocket/ stuff pocket
  • One pull adjustable hood
  • Reflective logo’s front and back

Inov-8 Roclite 290 review

I am a fan of Inov-8’s line of trail running shoes. The first pair I owned were the X-Talon 212’s. I found them to have almost unbelievable traction and the weight and confidence made me want to run as fast as I could at all times. However I found the precision fit created hotspots when I ran over ten miles, and the 4mm drop wasn’t enough for me when I had to run on hard packed trails. I then purchased a pair of Race Ultra 290’s they provided less grip on the sloppy stuff but had a roomier toebox and 8mm drop. They were perfect for longer runs on the variable coast path and even performed admirably in the Brecon Beacons in the snow and mud in November. But there were limitations particularly the grip when it was wet and boggy. I was clearly finding out that no one shoe is perfect for every run and terrain and living in deepest darkest Devon, I will often encounter various different underfoot conditions on any one run.

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Me racing a hard hilly half marathon in them

This leads me to the new Roclite 290’s. I was on the lookout for a shoe in between the two previously mentioned. I wanted to be able to run long on multi terrain without the lack of comfort I had in the X-Talons on the harder stuff and without the slight lack of confidence on the slippery stuff in the Race Ultra’s. So I went to Runners Need in Exeter and tried a few different shoes on, had a good feel and once again settled on Inov-8 and the Roclites. They state that they are;

‘Designed for running quickly over multi terrains. Delivering a responsive ride and high levels of durability, its perfect for moving fast over everything from wet mountain rock to muddy grass, hard-packed trails and roads’

This eloquently summed up what I was looking for. Specification wise they boasted a standard fit, which is what I thought I required after using the X-Talon’s. A 4mm drop which coupled with 6mm lugs as opposed to 8, I  hoped that I wouldn’t find them quite so jarring on my gammy shins once the ground had dried out.

I have had the shoes since January and completed a range of runs. One in particular I thought exemplified their versatility and personified exactly the kind of running I had wanted them for. I ran 14 miles beginning in a village, I climbed up a country lane and from their entered the woods. This was standard woodland running, some really wet areas and I found myself charging through a puddle that came up to my knees. I exited this section of woodland ran down an old road before cutting through a boggy flood plain and entering the woods again. These were dryer hard packed trails which eventually took me to a beach, which I had to cross at low tide through water before running along the South West Coast Path and through a few more lanes to complete my loop. The Roclites performed magnificently throughout. I felt confident on the muddy descents, they drained fast after being fully submerged and were perfectly comfortable for the short road sections. As previously mentioned there is not a perfect one shoe fits all in trail running. The terrain dictates the shoe. But if you do lots of multi terrain running like I have just described then these are really worth considering. I also think that if you are new to trail running then this is a great place to start, and I wish I had these as my first pair of off road shoes.

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My happy face on the described run

These are currently my primary running shoe, unless I know I am going quite far, like the Endurance Life marathon then I will be using these, and that is only because I haven’t ran 25 plus miles in them yet. They are one of those pairs of shoes that makes you want to run more and run faster so kudos to Inov-8 for engineering such a brilliant shoe. Rather then getting into the technicality’s of how they achieve this I have included a picture below.

I highly recommend these shoes, they have performed fantastically on every run I have taken them on so far, are highly versatile and look fantastic.

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How the Roclite’s construction makes it the shoe it is

Pure Trail’s Deep River Trail race half marathon report

The race began at Piddledown common just off the drive way to Castle Drogo at the top of the steep Teign valley. The race would take us down to the river where we would then snake through the beautiful wooded hillside in a loop before returning to where the pain began. 7 of the 14 miles have positive ascent and 7 have more descent then ascent. This equated to around 2,400ft of elevation gain for the course. I actually enjoy a hill usually but the length and severity of what we were faced with really took the power from your legs, then your thighs got thrashed on the mad dash down. Unfortunately it takes twice as long to get up them, so the feeling of forever running up hill couldn’t be descended from.

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Elevation profile

I had this race scheduled months ago but due to the whole tree falling on my leg fiasco I cancelled as I didn’t think I would recover in time. However I managed to start running again, albeit gingerly 2 weeks ago so decided to reenter and run anyway with no expectations. Having said that I also felt good on the start line so thought I would try to hang onto whoever was in the lead for as long as possible. This turned out to be a great tactic until we reached the first hill and the eventual winner Lucy Mcalister stormed on, with two other men in toe and I  knew then that they were beyond me. After that realisation I just tried to concentrate on putting in some serious effort and to just assess how I felt. Where the tree landed on me is sore when I run and to a much greater extent when I race, it feels like someone has kneed me really hard in the side of my calf, but I don’t think it limits me much, that came purely from not being in the same class as Lucy and the others. IMG_20170319_173643_024

The whole Fingle woods area is truly stunning, and if you are going to suffer for a few hours blowing out of your arse running up and down hills it does soften the blow substantially when you are surrounded by such natural beauty. I finished in 6th place in 1:54 with the winner finishing 5 minutes ahead of second in 1:43. When considering the less then ideal build up to this race I was happy on reflection of my time. I found my major weakness to be speed. I kept overtaking the guy who finished 5th on the uphills and would always be overtaken on the down and unable to keep pace on the flatter fast sections. So I need to start to incorporate some speed work into my training if I want to compete at these events.

Me running up one of the never ending hills

It was a very well organised event. The registration was seamless and the marshals who are so integral to these events were encouraging and ensured I didn’t run down any wrong paths. And for those who like these things the medal was a bespoke little number that is one of the nicest  I have seen.

Kit used

Salomon skinpro 10

Inov 8 Roclite 290’s

North Face better then naked shorts

Drymax socks

Inov 8 tee

Buff

Clif shot bloks

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Medal

Back in the game

So I managed one week of marathon training before a tree got dropped on my leg and I strained my medial collateral ligament. I needed three weeks of rest before I could attempt to run again. This was a pretty disappointing setback, I have had problems with injuries before but after my 1st place in the Endurance life marathon I felt invigorated and determined to push on with my training. So on the 6th of March I finally put my shorts and trainers back on and headed out. I tried to be sensible so only did a 4 mile fairly flat route to gauge how my leg was feeling. And although where the tree hit me could be felt whilst running there was no pain and I felt good so this was a positive first run back. I then did another short 3.5 mi run on Thursday with the idea that if I still felt ok I would head out on Saturday and try my leg on a longer more challenging run.

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Saturdays 14 mile route. 1,600ft elevation gain

The run was stunning, I ran through woodlands, over an estuary, crossed a beach and followed some of the SW coast path, it really was an example of all that is brilliant about trail running. And thankfully although my legs felt heavy and I wasn’t ‘flowing’ like I would have liked, there was minimal discomfort and I enjoyed myself. This is now hopefully the beginning of a period of quality training and most importantly being injury free. I will try to build upon this weeks modest mileage of 21 miles and keep my sights set on the Keswick Mountain Festival 50k in June.

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Me just about to tuck into my Tribe bar

A trail running holiday in Gran Canaria

My friend Oli and I are both passionate runners and both of the companies that we work for shut down over the Christmas period. We thought that as we had enforced holiday over this period we should use the time to head to warmer more mountainous climes to get in some quality runs before we began our training plans for our 2017 races. We had a quick think and I suggested Gran Canaria, primarily because I knew it would be warm and I assumed if Transgrancanaria was such a popular ultra, contested by some of the best runners in the world then there must be some epic running to be found.

We stayed in a town called Moya in the north of the island situated in the mountains. We organised an Airbnb and this was the perfect spot to be the base for our trip. We had to hire a car so travelling around the national park would be easier, and it also gave us more flexibility in our route choices. We did four runs whilst we were there and covered around 40 miles and 14,000ft of ascent. As previously stated on the blog I struggled for the last few months of 2016 with shin splints so didn’t enter the holiday at the fitness level I would have liked. I found every run we did challenging but not unmanageable, and really felt like I got some great training in. Living in Devon my experience of running lots of ascent is from Dartmoor and the South West coast path and although you can achieve lots of elevation, (such as the Endurance life marathon that came in at over 4,600ft) it is usually accumulated through lots of undulation. Gran Canaria though was a different beast. The run pictured below had over 2,000ft of ascent in the first two miles, there aren’t many places in the UK where you can replicate that. And we both won our first races of 2017 on the 4th of February so all that running up mountains must have done us some good.

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One of the runs we did, 10 miles and 5,000ft ascent

We used the Gran Canaria tour and trail map, including the rambling roger routes to plan and navigate our runs. I would say that being used to OS maps I don’t think it is quite as accurate, and for one of our runs we planned to park near La Culata and follow a narrow ridge path marked on the map up to the highest point on the Island Pico de Las Nieves, but after climbing through sharp bushes and scrambling for 1000ft up the side of the mountain we had to concede there wasn’t a track there and aborted, got back to the car and parked on the other side of the mountain so that we could finally run up Pico de Las Nieves.  I have to admit that although getting lost and having your legs scratched to pieces is never fun, when you are on holiday with no time constraints and the day stretched out in front of you to explore and run until your heart is content it is the most enjoyable way to get lost.

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Me at the top of Pico de Las Nieves

To all my non running friends and family, the idea of spending the money to go on holiday to run around in the mountains is absurd. But hopefully if you are reading this blog you too have a love for running and a keen sense of adventure. As a destination Gran Canaria was pretty perfect. The island has lots of opportunities for beautiful challenging runs and also has the infrastructure to make accessing them easy, because it is a popular holiday destination. If you stay away from the main hubs such as Las Palmas and Playa del ingles then you will be amongst the locals and be able to find some great places to replenish your energy of an evening such as Locanda el Roque, where the food and service was amazing and is the perfect antidote to a day running in the mountains.

Conclusion 

Overall it was a really relaxed trip that incorporated the perfect amount of physically testing mountain running with the relaxation required to push yourself again on the next run and to also feel re energised for the new year back at work. For anyone wanting a running holiday in the sun during winter I would definitely recommend Gran Canaria and believe  you will not be disappointed with the views, and the opportunity to push yourself up some great peaks.

Runs we did and would recommend

  • Agaete to Mount Tamadaba and back 15mi 4,500ft elevation
  • Cuevas Caidas up to Roque Nublo and back in a circular route 11mi 3,300ft elevation
  • Presa de Los Hornas reservoir to Pico de Las Nieves and back in a circular route 7mi 2,000ft ascent
  • San Pedro to Montana de las Presa and back circular route 10mi 5,000ft elevatio

Gear I used

  • Inov-8 Race Ultra 290’s
  • North Face better than naked shorts
  • Patagonia Nine trails shirt
  • Salomon Skin Pro10 hydration pack
  • Clif bar Bloks
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Oli at Roque Nublo

 

First week of marathon training

I completed and won the Endurance life CTS marathon on the 4th February, which was my first race over a half. I managed to do that without completing a dedicated marathon training plan. This was mainly because I suffered badly for months with shin splints so running 40 miles or so a week was impossible. I am hoping though that I can keep the debilitating injuries from the proverbial door and complete 15 solid weeks of training in the build up to the Pure trail Race the tide marathon on May 27th. I am going to use a plan from Advanced marathoning by Pfitzinger & Douglas as my Base. I selected their plan of up to 55 miles a week because I have never ran consistently high mileage weeks and that was as high as I imagined I’d be able to accomplish. I’m excited to see how my running will improve if I stick to a plan for 4 months, and after already completing a marathon I will be able to compare my performance and how I felt throughout the second race as opposed to the first.

So this week I ran 9 miles on Tuesday, this was ran at an aerobic pace and because most of it was on the South West Coast Path it had 1000ft of ascent. On Wednesday I hurt my foot at work spiking a tree. I didn’t think it was too bad but after Saturdays run I realised it hurt so much because it was swollen and covered in a massive bruise. I did however still run 3 miles on Wednesday and followed that with a tough run on Thursday. For Thursday’s workout I ran 9 miles, the first five were to be ran at a comfortable pace, which was handy because there was 1000ft of ascent  in those first few miles and the last 4 were faster around half marathon pace. Friday was a rest day before Saturdays slightly longer 13 miler. It was a real struggle on Saturday because of the pain in my foot, which I shouldn’t of ran on, but the route I chose was fairly flat and I was treated to some magnificent views and weather, which always helps when you are struggling. I was supposed to run another 6 miles to take my weekly total to 40 but after having actually inspected my injury I realised that was a ridiculous idea. I do  now have two non running days to try to heal but being a tree surgeon you don’t get much actual rest.

In conclusion I am happy to have managed 34 miles this week, especially considering the pain I was in for 25 of them, and apart from that physically I felt good on my runs and the idea of running around 40 – 55 miles a week for the next 15 weeks doesn’t seem so daunting. Hopefully a couple of days rest will sort me out and I can really crack on from Tuesday. I got 22 miles in the new Roclite 290’s this week as well and so far I am very impressed.

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Splits and route of Thursday nights run